The workout
| Reps | Movement | Rx men | Rx women |
|---|---|---|---|
| 40 | Burpee | – | – |
| 30 | Snatch | 35 kg | 20 kg |
| 30 | Burpee | – | – |
| 30 | Snatch | 60 kg | 35 kg |
| 20 | Burpee | – | – |
| 30 | Snatch | 75 kg | 45 kg |
| 10 | Burpee | – | – |
| max | Snatch | 95 kg | 55 kg |
Women: 17 min AMRAP: 40 Burpees, 30 Snatches 20 kg, 30 Burpees, 30 Snatches 35 kg, 20 Burpees, 30 Snatches 45 kg, 10 Burpees, max Snatches 55 kg. Score: reps
How Open 13.1 works
Open 13.1 is an AMRAP: as many rounds and reps as possible in the set time. You work through the movements in order and start again from the top after the last one. Your score is the completed rounds plus the reps of the round you started.
Open 13.1 is one of the Open workouts. Workouts from the CrossFit® Open, the yearly worldwide online competition. They're standardized and a good way to compare yourself with others.
What's a good Open 13.1 time?
The standards apply to Rx, meaning with the prescribed weights and no scaling. They're a rough reference, not statistics across all athletes. For women, times are set about 10% longer and rounds about 10% lower.
| Level | Men | Women |
|---|---|---|
| Elite | from 230 reps | from 207 reps |
| Advanced | from 190 reps | from 171 reps |
| Intermediate | from 150 reps | from 135 reps |
| Beginner | from 120 reps | from 108 reps |
| Novice | under 120 reps | under 108 reps |
Tips for Open 13.1
Find a pace you can hold for the whole time. If you go out too fast in the first few minutes, you'll lose more rounds at the end than you gained at the start. Plan short breaks before you need them.
How to scale Open 13.1
If part of it is still too hard, scale it so the workout keeps its pace and intended stimulus. Log it as "Scaled". Possible options:
- Burpee: No jump at the top; Step your feet back and forward one at a time
- KB Snatch: Single-arm swing; Kettlebell High Pull