The workout
| Reps | Movement |
|---|---|
| 1 | Thruster |
How Open 23.2B works
Open 23.2B is scored by weight.
Open 23.2B is one of the Open workouts. Workouts from the CrossFit® Open, the yearly worldwide online competition. They're standardized and a good way to compare yourself with others.
What's a good Open 23.2B time?
The standards apply to Rx, meaning with the prescribed weights and no scaling. They're a rough reference, not statistics across all athletes. For women, times are set about 10% longer and rounds about 10% lower.
| Level | Men | Women |
|---|---|---|
| Elite | from 125 kg | from 113 kg |
| Advanced | from 105 kg | from 95 kg |
| Intermediate | from 90 kg | from 81 kg |
| Beginner | from 75 kg | from 68 kg |
| Novice | under 75 kg | under 68 kg |
Tips for Open 23.2B
Pace yourself and focus on clean technique, especially when it gets heavy.
How to scale Open 23.2B
If part of it is still too hard, scale it so the workout keeps its pace and intended stimulus. Log it as "Scaled". Possible options:
- Thruster: Dumbbell Thruster; Thruster with an empty bar