The workout
| Reps | Movement | Rx men | Rx women |
|---|---|---|---|
| 10-12-14-… | Overhead Squat | 42.5 kg | 30 kg |
| 10-12-14-… | Chest-to-Bar Pull-up | – | – |
Women: every 3 min, as long as possible: 2 rounds OHS 30 kg + Chest-to-Bar Pull-ups, starting with 10/10, every 3 min +2 reps Score: reps
How Open 14.2 / 15.2 works
Open 14.2 / 15.2 is scored by reps.
Open 14.2 / 15.2 is one of the Open workouts. Workouts from the CrossFit® Open, the yearly worldwide online competition. They're standardized and a good way to compare yourself with others.
What's a good Open 14.2 / 15.2 time?
The standards apply to Rx, meaning with the prescribed weights and no scaling. They're a rough reference, not statistics across all athletes. For women, times are set about 10% longer and rounds about 10% lower.
| Level | Men | Women |
|---|---|---|
| Elite | from 300 reps | from 270 reps |
| Advanced | from 200 reps | from 180 reps |
| Intermediate | from 140 reps | from 126 reps |
| Beginner | from 95 reps | from 86 reps |
| Novice | under 95 reps | under 86 reps |
Tips for Open 14.2 / 15.2
Pace yourself and focus on clean technique, especially when it gets heavy.
How to scale Open 14.2 / 15.2
If part of it is still too hard, scale it so the workout keeps its pace and intended stimulus. Log it as "Scaled". Possible options:
- Overhead Squat: Overhead Squat with a PVC pipe; Overhead Squat with an empty bar
- Chest-to-Bar Pull-up: Regular pull-up; Banded Chest-to-Bar