The workout
| Reps | Movement |
|---|---|
| 1 | Clean & Jerk |
How Open 15.1a works
Open 15.1a is scored by weight.
Open 15.1a is one of the Open workouts. Workouts from the CrossFit® Open, the yearly worldwide online competition. They're standardized and a good way to compare yourself with others.
What's a good Open 15.1a time?
The standards apply to Rx, meaning with the prescribed weights and no scaling. They're a rough reference, not statistics across all athletes. For women, times are set about 10% longer and rounds about 10% lower.
| Level | Men | Women |
|---|---|---|
| Elite | from 140 kg | from 126 kg |
| Advanced | from 115 kg | from 104 kg |
| Intermediate | from 95 kg | from 86 kg |
| Beginner | from 75 kg | from 68 kg |
| Novice | under 75 kg | under 68 kg |
Tips for Open 15.1a
Pace yourself and focus on clean technique, especially when it gets heavy.
How to scale Open 15.1a
If part of it is still too hard, scale it so the workout keeps its pace and intended stimulus. Log it as "Scaled". Possible options:
- Clean & Jerk: Power Clean and Push Press; Hang Clean and Push Jerk