How to do the Archer Pull-up, step by step
- Grab the bar very wide.
- Pull up toward one hand while the other arm stays straight.
- Get your chin over that hand.
- Lower under control, switch sides.
Common mistakes and how to fix them
- Straight arm bends tooconsciously keep it straight.
- Swingingstart from a dead-still hang.
How to scale the Archer Pull-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Typewriter at the top only
- Australian Archer Row
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.