How to do the Pseudo Planche Push-up, step by step
- Place your hands next to your hips, fingers turned out or back.
- Lean forward until your shoulders are clearly in front of your hands.
- Back slightly rounded, shoulder blades spread apart.
- Lower with your elbows tucked in and press up without losing the lean.
Common mistakes and how to fix them
- Lean disappears as you press upconsciously keep your shoulders forward.
- Elbows flare outkeep your elbows tight to your body.
How to scale the Pseudo Planche Push-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Less lean
- From the knees
Also known as
Pppu · Pseudo planche
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.