How to do the Incline Push-up, step by step
- Set your hands shoulder-width on the edge of the bench or box.
- Walk your feet back until your body forms a straight line.
- Lower your chest to the edge.
- Press back up hard to full lockout.
Common mistakes and how to fix them
- Hips sagsqueeze your abs and glutes.
- Head juts forwardeyes down and slightly ahead, neck long.
How to scale the Incline Push-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Raise your hands higher, e.g. on a wall
- Shorter sets with rest
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.