How to do the Burpee Box Jump Over, step by step
- Stand facing the box.
- Do a burpee with your chest on the floor.
- Stand up and jump onto the box off both feet.
- Step or jump down on the other side.
- Turn around and start the next rep.
Common mistakes and how to fix them
- Jumping down off the box with straight legsstep down instead to protect your Achilles tendons.
- Hard landing on the boxland softly with bent knees.
- Too close to the boxleave enough space for the burpee.
How to scale the Burpee Box Jump Over
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Box step-up instead of a jump
- Lower box
- Burpee with no jump plus a step-over
Also known as
Bbjo · Burpee bjo
Benchmarks with Burpee Box Jump Over
- Open 17.1 / 21.210-20-30-40-50 DB Snatch 22.5 kg, 15 Burpee Box Jump-overs 61 cm between sets (Cap 20 min)
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.