How to do the Goblet Lunge, step by step
- Hold the weight tight to your chest.
- Take a big step forward.
- Bend both knees until your back knee is just above the floor.
- Your front knee stays over your foot.
- Stand up through your front foot and switch legs.
Common mistakes and how to fix them
- Front knee caving inline your knee up over your toes
- Torso tipping forwardchest up, core braced
- Step too shorttake a longer stride, weight in your front heel
How to scale the Goblet Lunge
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- No weight
- Reverse Lunge
- Less depth
Also known as
Kb lunge
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.