How to do the KB Deadlift, step by step
- Set the kettlebell centered between your feet, stance hip- to shoulder-width.
- Push your hips back, bend your knees slightly, back neutral.
- Grab the handle with both hands, shoulders over the kettlebell.
- Brace your core and push through your feet until you are standing tall.
- Squeeze your glutes at the top and set the kettlebell down under control.
Common mistakes and how to fix them
- Rounded backchest open, hips further back
- Kettlebell in front of your feetset it between your feet
- Leaning back at the topstand straight and squeeze your glutes
How to scale the KB Deadlift
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lighter kettlebell
- Kettlebell raised on plates
- Hip hinge without weight
Also known as
Kb dl · Kbdl
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.