How to do the KB Front Rack Carry, step by step
- Clean the kettlebells into the rack position.
- Elbows close to your torso, wrists straight.
- Pull your ribs down and brace your abs.
- Walk with short, controlled steps.
- At the finish, set the kettlebells down under control.
Common mistakes and how to fix them
- Arched backribs down, glutes lightly squeezed
- Elbows flaring outkeep your elbows against your body
- Holding your breathkeep breathing shallow and steady
How to scale the KB Front Rack Carry
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lighter kettlebell
- Just one kettlebell
- Shorter distance
Also known as
Front rack carry · Kb rack carry · Rack carry · Rack walk
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.