How to do the High Knees, step by step
- Stand tall.
- Drive your knees up to hip height, alternating.
- Stay on the balls of your feet.
- Swing your arms in opposition.
Common mistakes and how to fix them
- Torso leans backstay upright.
- Knees don't come upgo slower, but higher.
How to scale the High Knees
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- March in place
- Shorter intervals
Also known as
Skipping
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.