How to do the Planche Lean, step by step
- Push-up position, fingers turned out or back.
- Spread your shoulder blades apart, back slightly rounded.
- Get up on your toes and lean your body forward.
- Keep your arms straight and hold the position.
Common mistakes and how to fix them
- Arms bendlock out your elbows.
- Hips sagabs and glutes tight.
How to scale the Planche Lean
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lean forward less
- From the knees
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.