How to do the Side Plank, step by step
- Lie on your side, elbow under your shoulder.
- Stack your feet.
- Lift your hips until your body is straight.
- Hold, then switch sides.
Common mistakes and how to fix them
- Hips sagactively push them up.
- Shoulder creeps toward your earshoulder down.
How to scale the Side Plank
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Bottom knee on the floor
- Shorter hold
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.