Kreidebuch

Bodyweight

Tuck Front Lever

Front lever with knees tucked. Hanging from the bar, you hold your torso horizontal under the bar with your knees pulled to your chest. The first step toward the front lever.

Category
Bodyweight
Muscles
Lats, Core, Rear delts
Level
Advanced
Equipment
Pull-up bar

How to do the Tuck Front Lever, step by step

  1. Hang with a shoulder-width overhand grip.
  2. Arms straight, pull your shoulder blades down.
  3. Pull your knees to your chest and bring your back horizontal.
  4. Hold, eyes up.

Common mistakes and how to fix them

  • Arms bendkeep them straight.
  • Hips too lowlevel your back out.

How to scale the Tuck Front Lever

If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:

  • With a resistance band
  • Skin the Cat

Also known as

Tuck fl

These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.

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