How to do the Band Overhead Press, step by step
- Stand on the band, ends at shoulder height.
- Squeeze your glutes and brace your core.
- Press your hands straight up.
- Fully straighten your arms at the top.
- Lower your hands to your shoulders under control.
Common mistakes and how to fix them
- Arched lower backcore and glutes tight.
- Arms press forwardfinish with your hands over your head.
- Using leg drivekeep your legs still.
How to scale the Band Overhead Press
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lighter band
- Single-arm
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.