How to do the Sled Pull, step by step
- Grab the straps or rope and take up the slack.
- Get into a low, upright position with your arms straight.
- Walk backward with small, powerful steps.
- With a rope, pull hand over hand and keep your hips stable.
- Pull steadily all the way to the finish.
Common mistakes and how to fix them
- Pulling with your backpower from your legs, arms straight
- Walking tall and stiffsit lower
- Jerky pullingkeep the tension steady
How to scale the Sled Pull
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Less weight
- Shorter distance
- Walking forward with a hip harness
Also known as
Rope pull · Sled drag
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.