How to do the Sandbag to Shoulder, step by step
- Lay the sandbag between your feet and grab it.
- Pull the bag up onto your thighs.
- Snap your hips open and throw the bag toward your shoulder.
- Turn your head to the opposite side and catch the bag on your shoulder.
- Stand all the way up, then set the bag down and switch sides.
Common mistakes and how to fix them
- Throwing with arms onlypower from your hips and legs
- Bag hitting your headturn your head to the side
- Always the same shoulderalternate sides
How to scale the Sandbag to Shoulder
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lighter sandbag
- Start from your thighs
- Sandbag Clean
Also known as
Sb to shoulder · Stsh
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.