How to do the Butt Kick, step by step
- Stand tall.
- Bring one heel up to your glutes, alternating.
- Knees point down.
- Stay light on the balls of your feet.
Common mistakes and how to fix them
- Knee drives forwardkeep your thighs vertical.
- Heavy on your heelsstay on the balls of your feet.
How to scale the Butt Kick
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Walking butt kicks
- Shorter intervals
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.