How to do the Commando Pull-up, step by step
- Bar running lengthwise over your head, hands close together one behind the other, thumbs facing each other.
- Pull up and bring your head to one side of the bar.
- Lower down.
- Next rep to the other side.
Common mistakes and how to fix them
- Body rotatescore tight, legs together.
- Only going halfwaybring your shoulder to the bar at the top.
How to scale the Commando Pull-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Chin-up
- Negatives
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.