How to do the Dead Bug, step by step
- Lie on your back, arms pointing straight up, knees bent over your hips.
- Press your lower back into the floor.
- Reach one arm back overhead and the opposite leg out straight.
- Bring them back and switch sides.
Common mistakes and how to fix them
- Back lifts offuse a shorter range.
- Rushingexhale calmly as you extend.
How to scale the Dead Bug
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Move only your legs
- Don't fully straighten the leg
Also known as
Deadbug
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.