How to do the Dive Bomber Push-up, step by step
- Start in an upside-down V.
- Slide your chest forward low to the floor until you reach cobra.
- Reverse the same path: chest low on the way back, hips up.
- The rep isn't done until you're back at the top.
Common mistakes and how to fix them
- Coming back through a straight-arm plankkeep your chest low on the way back too.
- Too fastcontrol every phase.
How to scale the Dive Bomber Push-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Hindu Push-up
- Pike Push-up
Also known as
Dive bomber · Divebomber push-up
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.