How to do the Front Lever, step by step
- Hang with a shoulder-width overhand grip.
- Arms straight, shoulders actively down.
- Raise your straight body until it's horizontal.
- Hold, abs and glutes tight.
Common mistakes and how to fix them
- Hips breaksqueeze your glutes.
- Arms bendkeep them straight; hold for less time instead.
How to scale the Front Lever
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Tuck Front Lever
- One leg straight
- Straddle
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.