How to do the German Hang, step by step
- Go into the back hang via skin the cat.
- Arms straight, let your body hang down relaxed.
- Gently stretch your shoulders.
- Hold and rotate back under control.
Common mistakes and how to fix them
- Going too far into the stretchonly to a comfortable tension.
- Holding too long the first timestart with just a few seconds.
How to scale the German Hang
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Support yourself with your feet on the floor
- Shorter hold
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.