How to do the Inchworm, step by step
- Stand tall, bend forward, and place your hands in front of your feet.
- Walk your hands forward into a push-up position.
- Walk your hands back.
- Stand up.
Common mistakes and how to fix them
- Hips sag in the plankcore tight.
- Knees bent a lotonly as much as you need.
How to scale the Inchworm
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Bend your knees as you fold forward
- Don't walk out as far
Also known as
Walkout
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.