How to do the Split Squat, step by step
- From standing, step one leg far back.
- Torso upright.
- Lower your back knee toward the floor.
- Drive up through your front foot and repeat, then switch sides.
Common mistakes and how to fix them
- Weight on the back legyour front leg does the work.
- Heel comes upkeep your whole front foot on the floor.
How to scale the Split Squat
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Hold on to a wall
- Not as deep
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.