How to do the Straddle Planche, step by step
- Place your hands, shoulders well in front of your hands.
- Straddle your legs and lift them straight.
- Level your body horizontally.
- Hold, arms straight.
Common mistakes and how to fix them
- Hips too highsqueeze your glutes and extend your body.
- Arms bendlock them out.
How to scale the Straddle Planche
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Tuck Planche
- Straddle with a resistance band
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.