How to do the Treadmill Run, step by step
- Start the belt at a low speed while standing on the side rails.
- Step onto the moving belt and run in the middle.
- Stay upright and look ahead.
- Gradually increase to your target speed.
- To finish, slow down first, then step off.
Common mistakes and how to fix them
- Holding on to the handrailslet your arms swing freely
- Running too far backstay in the middle of the belt
- Jumping onto a fast beltstart slow, then build up
How to scale the Treadmill Run
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Walking on a slight incline
- Slower pace
- Intervals with walking breaks
Also known as
Curve run · Treadmill
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.