How to do the Echo Bike, step by step
- Set the seat so your knee is slightly bent at the bottom.
- Hands on the handles, feet centered on the pedals.
- Generate most of the power with your legs.
- Alternate pushing and pulling with your arms.
- Start controlled and only then pick up the pace.
Common mistakes and how to fix them
- Going all out in the first secondsstart controlled and hold your pace
- Arms onlyyour legs are the engine
- Hunched far forwardsit tall, core braced
How to scale the Echo Bike
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Fewer calories
- Legs only
- Row instead
Also known as
Echo
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.