How to do the Alternating Lunge, step by step
- Stand tall, feet hip-width.
- Take a big step forward or back.
- Lower until your back knee is just above the floor.
- Drive through your front foot back to standing.
- Switch legs.
Common mistakes and how to fix them
- Front knee caves inkeep it over your foot.
- Step too shortmake your step long enough that both knees hit about 90 degrees.
How to scale the Alternating Lunge
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Split Squat in place
- Shorter range of motion
Also known as
Reverse lunge
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.