How to do the Banded Good Morning, step by step
- Stand on the band and loop it behind your neck.
- Knees slightly bent, back flat.
- Push your hips back and tip your torso forward.
- Go only as far as your back stays flat.
- Drive your hips forward and return to standing.
Common mistakes and how to fix them
- Back roundsdon't go as deep.
- Knees bend too muchthe movement comes from your hips.
- Band slipsspread the band wide across your neck.
How to scale the Banded Good Morning
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lighter band
- No band
Also known as
Good morning band · Band good morning
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.