How to do the Calf Raise, step by step
- Stand hip-width, ideally with the balls of your feet on a step.
- Press up onto your toes.
- Hold briefly at the top.
- Lower your heels slowly; on a step, go below step level.
Common mistakes and how to fix them
- Bouncinghold at the top, lower slowly.
- Weight on the outside of your footpress through the ball of your big toe.
How to scale the Calf Raise
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Both legs, on flat ground
- Hold on to a wall
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.