How to do the DB Box Step-over, step by step
- Hold the dumbbells at your sides and stand in front of the box.
- Place your whole foot on the box.
- Drive up through your front leg without pushing off your back leg.
- Stand stable at the top for a moment.
- Step down the other side under control.
Common mistakes and how to fix them
- Pushing off the floorthe work comes from the leg on the box
- Only half your foot on the edgeplace your whole foot
- Jumping downstep down under control
How to scale the DB Box Step-over
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lower box
- No weight
- One dumbbell held at your chest
Also known as
Box step-over · Db box step over · Db bso
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.