How to do the Glute Bridge, step by step
- Lie on your back, feet hip-width and close to your glutes.
- Drive your heels into the floor.
- Raise your hips until your body is straight from knees to shoulders.
- Squeeze your glutes hard at the top, then lower.
Common mistakes and how to fix them
- Arching at the topribs down, move from your hips.
- Knees fall apartkeep your knees over your feet.
How to scale the Glute Bridge
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Shorter range
- With a short hold at the top
Also known as
Hip bridge
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.