How to do the Russian Twist, step by step
- Sit down, knees bent, torso leaned back slightly.
- Feet on the floor or lifted.
- Rotate your torso to one side, hands toward the floor.
- Rotate to the other side; each side counts.
Common mistakes and how to fix them
- Only moving your armsrotate your shoulders with them.
- Rounded backlift your chest.
How to scale the Russian Twist
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Feet on the floor
- Lean back less
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.