How to do the Spiderman Push-up, step by step
- Regular push-up position.
- As you lower, bring one knee out to the side toward your elbow.
- Pause briefly at the bottom.
- Press up and return the leg.
- Switch sides.
Common mistakes and how to fix them
- Hips tip to the sidekeep your pelvis stable.
- Knee only comes partwayopen your hip and bring the knee all the way to your elbow.
How to scale the Spiderman Push-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- From the knees, without the knee-to-elbow
- Bring the knee only halfway in
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.