How to do the Support Hold, step by step
- Jump into support, arms straight.
- Actively push your shoulders down, away from your ears.
- Body straight, legs together.
- Hold still.
Common mistakes and how to fix them
- Shoulders sinkactively push down.
- Elbows bendlock out your arms.
How to scale the Support Hold
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lightly support yourself with your feet on the floor
- Shorter holds
Also known as
Ring support
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.