How to do the Typewriter Pull-up, step by step
- Grab wide and pull up until your chest is at the bar.
- At the top, shift over to one hand as the other arm straightens.
- Stay at the same height and switch to the other side.
- Lower under control.
Common mistakes and how to fix them
- Body sinks during the switchstay at bar height.
- Swingingpull slowly and smoothly.
How to scale the Typewriter Pull-up
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Archer Pull-up
- Slide side to side at the top on an Australian setup
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.