How to do the Windshield Wiper, step by step
- Hang from the bar and bring your straight legs up.
- Lower your legs, together, to one side.
- Sweep through the middle to the other side.
- Each side counts.
Common mistakes and how to fix them
- Legs drop lowkeep the movement up high.
- Body swingsslow down.
How to scale the Windshield Wiper
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Lying on the floor
- With bent knees
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.