How to do the Triple Under, step by step
- Use a light speed rope.
- Build your rhythm with a few double unders.
- Jump higher and keep your body straight.
- Spin the rope in the air with max wrist speed.
- Land softly and keep the rhythm for the next jump.
Common mistakes and how to fix them
- Tucking your kneesstay straight, toes pointed slightly down
- Rope too heavyuse a light speed rope
- Jumping in coldlead in with double unders for rhythm
How to scale the Triple Under
If you can't do the movement cleanly yet or the workout is too heavy, use one of these variations:
- Double Unders
- One Triple Under at a time between Double Unders
- Fewer reps
These descriptions are general guidance and don't replace a coach. Have someone at your box show you new movements, and stop if anything hurts.